If you want to be healthier, there are several keys to having more energy and a healthy body. Here are some tips to help you life a healthy lifestyle. Incorporating these ideas into your daily life will give you an increase in energy, stamina, and may even increase the age you live to.
-Drink more water
Most Americans are dehydrated because of the caffeine they consume in coffee, tea, and soda. Drink at least 8 glasses of water per day, but try to get up to one gallon of water per day, particularly if you drink coffee, tea, or soda during the day.
-Cut out sugar
Eat as few refined foods as you can. If one of the first three ingredients in a product is sugar (such as high fructose corn syrup), don't eat it.
-Eat whole foods
Eat lots of whole grains and green, leafy vegetables. These will give you the vitamins, minerals, and antioxidants that you need to have energy and for disease prevention. Not only will whole foods give you more energy and help you to live longer, but they will help you feel better, promoting a healthy digestive system and helping your body in other ways so you can operate at peak performance.
-Eat breakfast
Try to incorporate eggs, oatmeal, or whole grain cereal (with fiber) into your morning routine. You'll gain more energy in the morning that will continue throughout the day.
-Eat five small meals per day
Along with a healthy breakfast, lunch, and dinner, eat two to three small snacks during the day to keep your energy levels up and your metabolism going. Make sure your snacks are healthy food, such as nuts, fruit, whole wheat crackers, or vegetables. You can combine ingredients to make a great snack, such as ants on a log (peanut butter and raisins on celery), apples and peanut butter, hummus and crackers (or celery), rice cakes, hard boiled eggs and fruit (such as oranges), or anything else that combines some protein with a healthy fruit or vegetable.
-Lose weight
Your body has to work harder when you are overweight, which can cause a range of health problems including headaches, high blood pressure, and even heart disease. If necessary, take a weight loss supplement like Akavar 20/50 to reduce your appetite and begin your journey to successful and long-term weight loss.
-Eat your vitamins
Since most of us don't eat a perfect diet every day of the year, taking a multivitamin can help us get the vitamins and minerals we may be missing from our diet.
Article Source: http://EzineArticles.com/?expert=Kristen_Van_Beaver |
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